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Fresh whole fruit is a better option than fruit juice. Fresh fruits give you natural sugars, whereas juices from fruits come with artificial sweeteners. There are even sodas that have less sugar than some of the sweeter processed fruit juices. Also, fruits have the added benefit of containing vital minerals and vitamins that are often lacking in fruit juice. Fresh fruit has the added benefit of helping to prevent certain diseases such as cardiovascular issues. If you are pregnant or breast feeding it is especially important to have a nutritious diet. Protein is one of the most important needs of pregnant women and it is sometimes hard to get enough when you don’t feel like eating. Eggs (or egg whites) offer a great source of protein. Expecting mothers should try egg whites, they have a lot of protein and no fat. Always use pasteurized eggs in the smoothie to avoid any problems. Huge amounts of people are crazy about coupons. There are millions of people that are saving hundreds in their shopping orders. However when we take a close look at their carts, there are not a lot of nutritious items being bought. Coupons tend to apply to pre-packaged products that contain a significant amount of fat, sugar, or salt. You’ve learned by now that nutrition isn’t really that complicated. Once you’ve mastered some basic information, you’ll be able to successfully change your diet to be healthier. Just remember what you’ve learned from this article. If you apply this information to your daily life, soon you’ll wonder why you were ever anxious about nutrition. Include natural Greek yogurt as a way to get more protein. Fat-free Greek yogurt can also be used instead of sour cream in most recipes. The uses for the yogurt are limited only by your imagination, and it can be used almost anytime cream is called for. Greek yogurt is rich in protein; incorporating it into your meals will increase your protein, and you will not need to increase your meat consumption. Make your own peanut butter! It is easy and healthier for you! All you need are peanuts and a little salt to taste. Peanuts grind pretty easily in a food processor. If you don’t have a food processor, a high quality blender will work, with just a touch of peanut or vegetable oil. If you have neither, a mortar and pestle will do the trick. If you eat lots of canned meat or other foods, you can take in too much sodium. Excess sodium can put you at risk for hypertension and heart disease. Read nutrition labels carefully Advantage Multi to keep track of your salt intake. Many processed meats are brined in a salt solution to help maintain freshness but can very quickly put you over your maximum sodium intake.